Have you seen the price of beef these days? If you're craving a good steak and don't want to shell out the big bucks for a T-bone, try a skirt steak. It's a much cheaper cut of meat but packs a lot of flavor. It is a tougher cut of meat, so it needs a good marinade.
Here's a fantastic marinate for about two pounds of skirt steak:
- Half cup olive oil
- 1/3 cup soy sauce
- The juice from half a lime
- Tablespoon of dried, minced onion
- teaspoon of garlic powder
- One packet of artificial sweetener
- Couple dashes of cardamom
Mix all ingredients for the marinade in a bowl or big measuring cup, set aside. Cut your skirt steak into four equal pieces (optional), place in a Tupperware bowl or a big zip lock bag, pour in the marinade. Refrigerate for at least one hour, four hours is much better, overnight is best. Skirt steak is great for the grill, remember to take the steaks out of the fridge about 20-30 minutes prior to placing over the coals. You’re doing this to inspect the meat, make sure it‘s well covered in the marinade. It’s not about letting the meat come up to room temperature like you hear some of the cooking show talking heads say, that’s just yada, yada talk to kill air time. The truth is, refrigerated meat won’t come up to room temperature in just 30 minutes, not even close. OK, back to the skirt steaks…..
Putting the steaks over medium high heat, let them sizzle for about five minutes, do NOT cover. This is a thin cut of steak so keep an eye on it and any possible flare ups. Flip after five minutes to a cooler spot on the grill and now you can put a lid on it, for about another five minutes (this is for a medium rare). Remove from the grill and let them rest.
Grilling and a low-carb diet go hand-in-hand
A six ounce skirt steak as prepared provides about 45 grams of protein and just 5 grams in carbs.