So you're on day four, you're doing great. Stay motivated with flavor! Flavor, or rather the lack thereof, is one of the biggest contributors to diet failure and keeping it simple helps you avoid getting of track.
- 7 cherry tomatoes
- 7 Kalamata olives
- 3 slices of cooked bacon, crumbled
- 1/4 cup shredded Monterey Jack cheese
- 1/2 tablespoon olive oil
- 1/2 teaspoon black pepper
Simply mix everything in a bowl and enjoy this great combination of flavors. Heck, the cherry tomatoes all by themselves are a flavor explosion in your mouth! This breakfast delivers 16 grams in protein and about 8 grams in carbs to your body to start the day.
- 1 cup of lettuce salad
- 1 slice of bacon, crumbled
- 1 Tablespoon Ranch dressing, dash of seasoning salt
- Black pepper to taste
This snack has crunch and everything's better with bacon! The flavor is satisfying and the snack delivers about 4 grams in protein and 4 grams in carbs. Cumulative total breakfast & snack: 20 grams in protein and 12 grams in carbs.
- 6 ounces of sausage links and sauce
It's a mouthwatering lunch providing you with 9 grams in protein and about 5 grams in carbs. Cumulative total for the day is 29 grams in protein and 17 grams in carbs.
- 1 all beef hot dog with yellow mustard
This snack delivers 6 grams of protein and 3 grams in carbs. Cumulative total for the day is 35 grams in protein and 20 grams in carbs.
- 6 ounces of Parmesan Chicken
This is a flavortown dinner with ZERO carbs! Providing 25 grams in protein, this dinner is satisfying and delicious! Cumulative total for the day is 61 grams in protein and 20 grams in carbs.
Now THAT is a flavorful day!