Breakfast is my favorite meal of the day. I'm a believer in the saying that it's the most important meal of the day, as your body needs some fuel after an 8-hour session of sleep.
Here's a great way to kickstart your morning.
- 1/4 pound of pork sausage
- 1 Tbsp olive oil
- 1/4 cup chopped onion
- 1 egg, slightly scrambled
- Two slices of American cheese
You can either brown up the sausage in patty form in one pan while you cook up the onion and eggs in another, top each with cheese..... Or you can crumble up the sausage and combine it with the onion and eggs for a one skillet breakfast, topped with cheese. It's up to you!
This breakfast delivers about 28 grams of protein and less than 5 grams in carbs. That's good body fuel!