Pictured right, a veggie egg scramble (mushrooms, onion, black olive) topped with American cheese and four strips of pepper bacon. What's missing? Nothing.... I used to eat something like this with a side of hash browns and toast.... but not anymore and the weight is coming off.
Combined with exercise, I'm also now just about off my high blood pressure medicine. I used to take a 40mg pill daily for that. I recently got reduced to a 10mg pill. In monitoring my blood pressure daily, I haven't taken a pill in four days now. I'm consistently at 120/80 and pulse in the '70s. Doc will be pleased and you can bet I am!